Tag Archives: Health

Don’t Stop Till You Get Enough

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“Excuses are tools for the weak and incompetent used to build monuments of nothingness. Those who excel in it seldom excel in anything else but excuses”.  

That’s right folks, I am here to talk about excuses, but I am not talking about politicians and celebrities today,  I am actually doing a little self-reflection. I am participating in another blog post link-up  (click here for more details) and this month’s topic is “WHAT ARE YOUR GOALS FOR THE FALL?”

Now, I generally walk around with a number of goals in my mind, and they are always around my career, working in my community or blogging . I am very ambitious and my focus on those items are solid. Therefore, I had to take a hard look on a few things that I need to work on. Okay wait, let me stop lying, I didn’t have to take a hard look, I know exactly what goals I need in my life, and they all surround self-care. I am that person that rolls their eyes when people talk about paying attention to self-care. I mean we’re selfish beings right? (for more on selfishness, click here) So of course, I focus on myself plenty, and I wouldn’t neglect things that are important to, say my health,  getting enough rest and then I realized…

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I MAKE PLENTY of EXCUSES and neglect myself. I have mastered turning excuses into perfect arguments that could win any legal battle ( I blame law school). I called these glorified excuses, and I just can’t get enough. I can rationalize myself out of anything that I do not want to do, especially self-care. I realized there are certain areas in my life where I am not setting goals. I have talked myself out of focusing on those areas in order to achieve the goals that I do enjoy.  I think I have always viewed my goals as  building on my strengths, or reaching new heights to have more badges of honor. I mean, who wants to work on areas that they don’t enjoy, but I realized that it’s much deeper than that. It is also about avoiding failure. Why set goals in areas in which I struggle? The probability for failure is much greater. Nobody wants to set themselves up for failure. I sure as hell don’t. I have even heard speakers who suggest that it is wrong to focus on weaknesses, because you’re exerting too much energy on the wrong things. Maybe I have bought into this too much.

Therefore, I have decided for my fall goals to focus on areas where I need actual improvement, and not in areas I am just trying to reach higher heights. So here they are:

  1. Exercising and Eating Healthy
    1. I actually love exercising, and letting out steam with a little sweat. I do not, however, like to eat healthy. These two items are connected for me,  because I make excuses not to get these done, because of time. Over the next three or four months, I am going to MAKE TIME to pay attention to my health. Since I wasn’t unhappy with my body, but I needed to lose a pound here and there, I was just putting it off. But being healthy is just as important as anything else and I need to make time for that as much as I make time to have a mentor, going to a training to improve my professional skills. Hopefully, it will assist in my mental and emotional well-being, which makes the whole machine (ME) work better.
  2. Take A Break/Alone Time
    1. Yeah, I have this as a goal, because as an extreme extrovert I definitely get a lot of energy from being around others. People motivate, inspire, and excite me in general. I am weird and enjoy networking. But what I am learning as I get older taking time for yourself is actually important in building relationships. Just like a car, we can cause ourselves to end up on E. We have to fill ourselves up whether its reading, mediating, or asking ourselves tough questions and finding answers that will provide better interactions with others. The other reason  is taking the time for self-reflection.  I need more of this. I am learning that I can be on the go to the point, where I am not sitting and evaluating what’s going on. Obviously, these types of posts assist in self-reflection, but I need to take more time  to breathe in and exhale. I am excited to see what I learn here.
  3. Just Say No
    1. Simple. I need to say no to things. I know, especially women, make this goal often, because we are givers, and love to give, give, and give. For me, this isn’t even just about giving to much. Sometimes, I need to tell my family no and my friends, but I also need to be able to tell myself NO. The hardest person to tell no is the person in the mirror. I know giving excuses to others seem easy, but for me, I have become to comfortable with making excuses for myself, convincing myself to say Yes to too much. I believe this goal will also assist in achieving goal 1 and 2.

Now that wasn’t too painful (it was actually), but I am glad I stopped to think about it. It’s your turn!  Share what your goals for Fall? AND please be sure to check out POSTS from the other bloggers that I am linked up with this month below.

Annie Reeves
26 and Not Counting
Alyssa J Freitas
Carly Blogs
Feathers and Stripes
Carrie Loves
White Oak Creative
PRBlonde
Sequins & Strawberries
Pieced Together
PreppyPanache
Knowing Kelly
Something Good
Life By Bri
My Beauty Cloud
La Vie Petite
Wealthy in Health
White Cabana
Mrs. on the Move
Boys and Bombshells
She’s All Smiles
Life Modifier
Everyday Cuvée
A Little Leopard
Don’t Stop Till You Get Enough
L is for Lucy
Cori’s Corner
Beauty and the Pitch
Dreams and Colour Schemes
Viciloves
Lights Camera Catwalk
Pattern Me Pretty
A Few of My Favorite Things
Chic Glamorous and Splendid
She’s All Smiles
StyledbyKesha
Suzy Speaks
Luv in the Bubble
The Minimalist

M/P